9 Health Benefits of Ginger Powder in Your Diet

image of a ginger root next to a silver container full of ginger powder

Who doesn’t love some ginger? Ginger is a staple in favorites like gingerbread and ginger snaps. Most Asian cuisine would simply not be as delightful without its sweet yet spicy flavor. Not only is ginger absolutely delicious, but it packs a few health punches as well.  It’s incredible some of the things that ginger can do for you. The best part, it is completely natural without any dangerous side effects. Ginger can pretty much do it all! Simply finding ways of adding more ginger to what you eat can make a huge impact on your life.

9 Life Changing Health Benefits of Ginger Powder

Ginger truly is a superfood. Every day, scientists seem to be discovering new health benefits that ginger can provide. You will be amazed by everything that ginger can do in your body.

1.Managing Nausea

We all tend to get a little queasy sometimes. Ginger can be a great natural solution to help you feel better when dealing with indigestion or nausea. It has actually been used for this purpose for thousands of years. Many pregnant mothers have used it as a healthy way to ease morning sickness and others who struggle with motion sickness have also found it helpful. If you want to take ginger as a cure for any of these issues, it is very simple. Mix some ginger powder in some water still or carbonated, or apple juice and drink it. This simple drink will help keep your stomach settled and feeling at its best.

Ginger is able to ease gastrointestinal disorders by relaxing the smooth muscle in your gut lining to help your body move food throughout the digestive system. This keeps your digestive system working the way that it is supposed to and keeps your body feeling great. Many people use ginger as an aid to help them with chronic digestive issues.

2.Preventing Stroke and Heart Disease

Ginger is an incredible superfood that is highly beneficial for your cardiovascular system. It has been found to prevent blood clots and lower your cholesterol. In other studies, ginger was found to reduce your blood pressure. The combination of all of these benefits work together to prevent major cardiovascular system problems such as stroke and heart disease. Just adding a little more ginger powder into your diet can make a huge impact on your overall health.

3. Immune System Boost

Ginger is extremely effective at boosting your immune system and fighting bacterial infections. Researchers have discovered that Ginger has the impressive ability to kill Staphylococcus aureus and Streptococcus pyogenes, two bacteria that are very common in hospitals and can cause complications to people whose immune system has already been compromised. Before going into a hospital for any type of examination or surgery, you will want to fill your diet up with plenty of ginger to provide your immune system with a great boost and protect it from any bacteria that will want to attack your body.

4. Fungal Infection Treatments

Ginger has been found not only to have antibacterial properties, but anti-fungal properties as well. Many women use ginger to help fight yeast infections. Ginger is known for having the chemicals shagelol and gingerol, which have been discovered to very actively, fight against fungus.

Not only does eating ginger help cure yeast infections, but skin fungus as well. A simple natural remedy for skin fungus is to simply take ginger powder and mix it with water to create a paste. Once they are thoroughly mixed, take a cotton swab and rub the mixture on the fungus. Let the mixture sit before washing it off. Do this daily until the fungus is gone. This all natural treatment is surprisingly effective and so simple to do.

image of an older man suffering from some sort of head pain

5.Anti-Inflammatory

Ginger is known to have anti-inflammatory properties that can help ease inflammatory disorders such as gastritis, esophagitis, and hepatitis. Not only does it ease these problems, but hit can aid arthritis and rheumatism as well.  It not only eases any of the pain that is caused by these diseases, but it helps the inflammation caused by them as well. It may be as effective at stopping inflammation as most non-steroidal anti-inflammatory drugs (NSAIDs).

6.Pain Reducer

Ginger can help relieve pain. The gingerol in ginger acts on your vanilloid receptors, which are located on your sensory nerve endings. When it acts on them it affects the pain pathways, which relieve any inflammation that may be causing the pain in the first place. Many NSAIDs are known to help relieve pain, and since ginger is as effective as some of those NSAIDs, it only makes sense that ginger would help to reduce pain as well.

Its anti-inflammatory properties have also been discovered to help slow the effects of Osteoporosis. Osteoporosis is the degeneration of the joints in the body, causing joint pain and stiffness. In one study, they found that people struggling with osteoporosis who consumed more ginger powder were able to handle their pain with and not rely on pain medication as much.

7.Potential Cancer Fighter

Okay, so there is still some research that needs to be done on this, but preliminary studies have shown that ginger could potentially be able to fight cancer. This is likely due to its anti-inflammatory properties that we have already discussed. It has also been shown to offer anti-tumor activity that could help defeat cancers that are difficult to treat such as lung, ovarian, colon, breast, skin, and pancreatic cancers. It has also been shown to prevent the toxic effects of certain cancer drugs. Many doctors have begun to recommend that cancer patients consume more ginger in addition to their conventional cancer treatments.

8. Diabetes Treatment

Ginger not only could help prevent type II diabetes, but it could be used as a treatment as well. Ginger helps to regulate insulin release and improves your body’s ability to metabolize carbohydrates and fats. This is especially helpful for diabetics. Ginger has also been found to help reduce glucose levels in the blood as well as help balance cholesterol levels. When all of these levels are balanced and the insulin is being properly released into the body, diabetics are able to manage their diabetes better and it does not have to be a constant struggle. Simply finding ways of bringing ginger powder into your diet can help anyone who is at risk of diabetes or is currently managing their diabetes.

9. Improved Brain Function and Memory

The antioxidants found in ginger are known to help reduce oxidative stress this as well as its anti-inflammatory properties can slow the aging process in the brain. Not only can ginger help slow down mental decline, but it can boost memory as well. In one study, researchers found that ginger helps improve memory function and reaction time in middle aged women.

Adding Ginger Powder into Your Diet

You don’t need to make massive changes to your diet in order to get that extra bit of ginger into your diet. Simply adding a half-teaspoon of ground ginger to your morning smoothie or oatmeal can do the trick. Ginger also tastes delicious with vegetables such as carrots and sweet potatoes. If you want, find a recipe that you enjoy that has ginger in it. We think that these cookies are pretty awesome. There are also many Asian dishes that greatly rely of ginger for flavor. With all the health benefits of ginger, just a little bit can go a long way. See the difference that ginger can make to your overall health.


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