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Apple Ring Protein Pancakes

Apple Ring Protein Pancakes

These apple ring pancakes are our favorite kind of ring. Lightly sweetened with coconut sugar and a dainty dusting of powdered sugar, they’re perfect for a pretty (and pretty healthy) breakfast with an added protein boost from almond protein powder. Who needs fancy jewelry when you’ve got stacks and stacks of these?

Apple Ring Protein Pancakes 

Apple Ring Protein Pancakes

Batter Ingredients:

  • ¾ cup Anthony’s Goods Buckwheat Flour
  • 1 cup Anthony’s Goods Old-Fashioned Rolled Oats (ground into flour)
  • 2 tbsp Anthony’s Goods Almond Protein Powder
  • 4 tbsp Anthony’s Goods Organic Coconut Sugar 
  • 1 tsp Anthony’s Goods Flaxseed Meal
  • 1 ½ tsp Anthony’s Goods Cassia Cinnamon Powder
  • 1 ⅓ cup almond milk
  • 1 tsp baking soda
  • 1 tbsp apple cider vinegar
  • 1 tsp vanilla extract

Additional Ingredients: 

  • 2 medium apples, cored and sliced into rings
  • Powdered sugar, for dusting
  • Coconut oil for the pan 


  1. Using a coffee grinder, grind the rolled oats into oat flour. Set aside. 
  2. In a large bowl, mix the almond milk, baking soda and vinegar and whisk together.
  3. Add the remaining batter ingredients and mix well. Grease a large pan with coconut oil and heat to medium heat. 
  4. Using a spoon, create a ring with the pancake batter and let cook for a few seconds. Then, place an apple ring on top and cover with more batter. Flip to cook the other side until both sides are golden-brown. 
  5. Repeat with the remaining batter. 
  6. Dust with powdered sugar and enjoy!

Serves: 3 people

Prep time: 40 minutes

Total time: 40 minutes 

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