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Date and Seed Hemp Protein Bars

Date and Seed Hemp Protein Bars

Need a protein boost? These crunchy, protein-packed bars are just the right amount of sweet. Filled with nourishing dates, seeds and a few dashes of cocoa powder, they’re the perfect pre-workout snack. Cut into tiny bites for a little something sweet or larger bars to tide you over until your next meal. 

Date and Seed Hemp Protein Bars


Date and Seed Hemp Protein Bars


  • ½ cup Anthony’s Goods Pumpkin Seeds
  • ½ cup Anthony’s Goods Sunflower Seeds
  • 1 cup Anthony’s Goods Shredded Coconut
  • ½ cup Anthony’s Goods Hemp Protein Powder
  • 4 tbsp Anthony’s Goods Black Chia Seeds
  • 3 tbsp Anthony’s Goods Cocoa Powder
  • 13 dates, pitted
  • 2 tbsp maple syrup
  • 1 ½ tsp vanilla extract
  • 2 tbsp unsweetened almond milk


  1. Pulse the seeds, shredded coconut, protein powder and chia seeds in a food processor until combined. Pour contents into a large bowl and set aside.
  2. Add the dates, maple syrup, cocoa powder, almond milk and vanilla extract to the food processor and blend until smooth. 
  3. Pour the wet ingredients into the dry ingredients and mix well to combine. If the mixture is too dry, add a little splash of almond milk. It should hold together when pressed in the palm of your hand.
  4. Press the mixture evenly into an 8 x 8 inch baking dish lined with parchment paper and refrigerate for at least 30 minutes. 
  5. Cut into small or large bars. Keep leftovers in the fridge.

Makes: 10 servings

Prep time: 10 minutes

Total time: 40 minutes 

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