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Flax Smoothie


Smoothies are delicious anytime of the year, not just summer. Sure it may be a little chillier outside, but they are so easy & convenient. This smoothie is full of health nutrients. 

Smoothies are fun for adults & children because you can customize what toppings you put on them! This one has coconut, pumpkin seeds, flax seeds, & strawberries. Try adding your favorite healthy cereal, granola, other fruit, nuts, or seeds. 

Flax Smoothie


  • 1/3 cup soy milk + 2 T
  • ½ frozen banana
  • 1/3 cup frozen strawberries
  • 1 T Anthony’s Goods Whole Flax Seeds
  • 1 T Anthony’s Goods Pumpkin Seeds
  • 1 serving of protein powder (optional)
  • Topping ingredients of choice: Anthony’s Goods Shredded Coconut, etc.


  1. In a blender, combine the ingredients in order listed.
  2. Put the lid on the blender and blend until smooth.
  3. Pour the smoothie into a cup or bowl & top with topping ingredients of your choice.
Prep time: 2 minutes
Total time: 5 minutes
Serves: 1 smoothie
Dairy free & gluten free

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