Surat, Gujarat
6 hours ago
Free shipping on all orders!



Zoodles with Vegan Meatballs

3 people

YIELD

15 minutes

PREP TIME

BAKE TIME

45 minutes

TOTAL TIME

Ingredients

1 15 oz can kidney beans, drained and rinsed
⅓ cup Anthony’s Goods Sunflower Seeds
1 ½ cups chopped mushrooms
2 garlic cloves, minced
½ onion, chopped
½ cup rolled oats (gluten-free if desired), processed into flour
Flax egg (1 tbsp Anthony’s Goods Organic Flaxseed Meal mixed with 3 tbsp water)
2 tsp oregano
1 tbsp tomato paste
10 fresh basil leaves
1 tsp salt
1 tsp smoked paprika
1 tsp chili pepper
3 zucchinis, spiralized
1 large jar marinara sauce

Instructions

Toast sunflower seeds in a toaster oven until lightly browned. Set aside.
Heat some olive oil in a pan and saute the onions for a few minutes. Then add the mushrooms and minced garlic and saute a bit longer.
Add the sauteed mushroom mixture, toasted sunflower seeds, drained kidney beans, ground oats, flax egg, tomato paste, basil leaves and spices to a food processor and pulse until combined.
Shape the mixture into balls and place them on a lined baking sheet 1-2 inches apart. (If your mixture is too soft to shape, add more ground oats.)
Bake for 15 minutes, remove and flip the balls to cook the other side. Bake for another 15 minutes.
Enjoy over zoodles, slathered in your favorite marinara sauce.

LEARN TO MAKE IT

LATEST RECIPES

Pumpkin Pie Steel Cut Oats

Pumpkin Pie Steel Cut Oats

Steel cut oats are hearty, healthy and less processed than rolled oats. Though they take a bit longer to cook, this cozy and flavorful breakfast is worth the wait.

Read more
Apple Pie Overnight Oats

Apple Pie Overnight Oats

Warm fall spices give these overnight oats the perfect apple pie flavor. 

Read more
Fig and Goat Cheese Flatbread

Fig and Goat Cheese Flatbread

Anthony's walnuts bring the perfect crunch to this fig, goat cheese and arugula flatbread.

Read more